Program Descriptions and Instructions

Availablity of any programs listed here is subject to change without notice.

ADDICTION:

Isochronic Addiction Reliever

35 Minutes – Relaxes listeners and helps train the brain against problems common to addictive personalities.

This program reduces the urge to self-medicate by relaxing the listener and increasing Alpha and Theta waves (a common component of drugs and alcohol). This program also works to correct a brainwave deficiency commonly found in addictive personalities.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

ANXIETY:

Isochronic Anxiety Reducer

35 Minutes – Uses alpha and low beta frequencies to alleviate stress and anxiety.

This program uses Alpha stimulation to help relax the listener and alleviate anxiety and stress issues. In some cases, severe Anxiety is also helped by Beta programs, so the program also stimulates low beta at the end of the program. If you do not experience success with this program, try the Beta or SMR programs.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Performance Anxiety Reducer

30 Minutes – Uses a unique protocol to alleviate anxiety prior to an anxiety producing activity, such as public speaking.

This program uses Alpha to alleviate anxiety, while using Beta frequencies targeting each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.

Headphones are required.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

 

ATHLETIC PERFORMANCE:

Athletic Performance Enhancer

27 Minutes – Uses a unique two-part protocol designed to prepare an athlete mentally. This protocol is particularly useful for athletes who have trouble relaxing.

This program helps the mind emulate the “zone” state, or runner’s high, by first bringing the user to a state of profound relaxation, and while still relaxed introducing beta waves to produce the “zone” state, as well as build energy and motivation.

Using this program will help familiarize you with the “zone” state as well as help build the right mental attitude prior to an athletic event or workout. It is best used with visualization techniques explained in the instructions.

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

This is a unique, two-part program with a very specific use so be sure to read these instructions carefully.

INSTRUCTIONS:

Use this program prior to a workout or athletic event. When you first use this program, wait one or two hours after the program to begin your activity. Later, you may want to try using it right before your activity to gauge its immediate effects.

This is a two-part program. During the first 15 minutes, visualize yourself preparing for your athletic event. You are relaxed and confident. When you notice the program’s “beats” getting faster, start visualizing yourself during the event, performing perfectly and maintaining your relaxed confidence.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

Headphones are required.

Isochronic Post-Workout Regenerator

60 Minutes – Guides your brain down to a delta state, where your body naturally starts repairing itself.

This program guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day’s activities.

Use this program after a workout or later in the same day, to help with muscle recovery.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Pre-Workout

10 Minutes – Use this program to focus yourself before an intense workout.

This program uses deep tones modulating at 12 Hz to produce a feeling of physical power and focus before a workout.

Use this program before a physical workout or other short-term physical activity.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Your eyes can be open or closed for this.

COGNITION-ATTENTION:

Attention Intensifier

30 Minutes – Acts to improves general cognition by alternating between Beta, SMR and Alpha.

This program stimulates Beta, SMR and Alpha, alternating in 2-minute increments to help keep the user relaxed and engaged.

This program is meant to speed up the brain while keeping the left hemisphere dominant (good for attention, concentration and reducing emotional response and hyperactivity). ADD and similar disorders are often characterized by “slow-wave” EEG patterns, particularly in the left frontal region. As such, this program stimulates the left-brain hemisphere with Beta frequencies and the right with SMR.

Use this program in the morning or afternoon, to train your brain for better cognition, such as clearer and faster thinking.

Your eyes can be open or closed for this program.

Headphones are required.

Isochronic Intellect Challenge

40 Minutes – Will give you a comprehensive and intense mental workout ranging from alpha to high beta.

This program speeds the brain up by ramping up and first stimulating SMR, and then following with high beta stimulation. The result is a very comprehensive mental workout. It is often noted that this is the most intense program available in the program.

This program is designed to help enhance focus, attention, emotional stability and more. Research indicates it may also be of use for depression, ADD and a number of other problems.

This program is a mental workout meant to “speed up” your neural rhythms and train your brain for increased focus, attention and general cognition. As with all mental workouts, do not be surprised if you experience a slight vascular headache or feeling of pressure the first few times this program is used.

Your eyes can be open or closed for this program.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Alternative Thinking

15 Minutes – Thinking “Outside of the Box”

Takes brainstorming a step further by stimulating each hemisphere randomly in order to quickly break you out of a mental rut.

This program acts to break the listener out of a mental “box” and encourage new avenues of thought. Instead of incorporating a highly structured protocol such as those used in most other program, this program jumps frequencies hundreds of times in an unpredictable and largely random fashion.

This method results in a barrage of different memories, ideas and emotions flowing through the brain, and has proven to be very successful at connecting unrelated concepts to form new and exciting ideas

This program differs from the “Brainstorming” program in that it stimulates each hemisphere individually, creating an even more chaotic mental atmosphere.

Use this program to brainstorm, invent ideas, break free of writer’s block, or generally to inspire out-of-the-box thinking.

Your eyes can be open or closed for this.

Headphones are required.

ENERGY:

Isochronic Energizer:

15 Minutes – Uses mid to high beta frequencies to energize the listener

This program energizers the listener by ramping up from 15 Hz to higher beta frequencies like 18 Hz and 20 Hz, which have been shown to be very reinvigorating and helpful with excessive fatigue.

Use this program in the morning or afternoon to obtain a quick energy boost.

Your eyes can be open or closed for this.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Isochronic Cognition and Focus

20 Minutes – Energizes the listener using 40 Hz gamma.

This program energizers the listener by slowly ramping up from 15 Hz to 40 Hz gamma.

Use this program in the morning or early afternoon to obtain a quick energy boost.

Your eyes can be open or closed for this.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Isochronic Motivator

15 Minutes – Quickly motivates the listener by ramping up to 18 Hz beta.

This program energizes and motivates the listener by ramping from 15 Hz to 18 Hz beta, relieving symptoms of fatigue and listlessness

Use this program in the morning or afternoon for an energy boost and increase in motivation.

Your eyes can be open or closed for this program.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Second Wind

20 Minutes – Uses 18 Hz and a slowly rising tone to act as an effective caffeine replacement.

A slow binaural beat with rising pitch has an extremely energizing effect.

Added to the rising pitch is a simple 18 Hz (Beta) stimulus to further wake and energize the listener.

Use this program in the morning as a caffeine replacement, or any time you need an energy boost.

Your eyes can be open or closed for this program.

Headphones are required.

GENERAL BRAINWAVE PROGRAMS:

Isochronic Sensor-Motor Rhythm Stimulator

30 Minutes – Stimulates the Sensori-Motor Rhythm (SMR, 12-15 hz), which is helpful for calming a chattery mind, is useful for Relaxed attention and reading or performing a hobby. SMR is also showing promise in helping to enhance concentration, and for some people may even help with mood, anxiety, stress or insomnia.

Use this program to train Sensori-Motor Rhythm (SMR, 12-15 hz) rhythms in the brain.

Your eyes can be open or closed for this.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

HEADACHES:

Isochronic Muscle Relaxer and Headache Relief

5 Minutes – Designed to relieve muscle contraction headaches using a 1-3 Hz protocol.

This is a program designed to relieve muscle contraction headaches using 1-3 Hz stimulation.

Use this program to help relieve muscle contraction headaches.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Use this program to help relieve muscle contraction headaches.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Be sure to adjust the Audio to a comfortable level.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

HEALING:

Relief for Aches and Pains

20 Minutes – Uses sub-delta frequencies which may help relieve chronic aches and pains, particularly for restless individuals.

This program uses Sub-Delta (0 – 1 Hz) frequencies, which are theorized to have soothing effects on the limbic system – the amygdala and hypothalamus in particular, which themselves operate at delta frequencies. This may be the reason delta frequencies can be so helpful with conditions involving chronic pain, such as fibromyalgia.

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

For Healing And Recovery

60 Minutes – This program guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Reduces Blood Pressure

30 Minutes – Uses sub-delta frequencies to soothe neural structures involved in high blood pressure issues.

This program uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease  and your extremities (hands and feet) should warm up.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Immunity Booster

40 Minutes – Acts to optimize the immune system using a relaxing and stress-relieving alpha and theta protocol.

This is a relaxing Alpha/Theta program designed to guide you to a stress-free, meditative state where the immune system is optimized.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

HYPNOSIS PROGRAMS:

For the first time we are making hypnosis programs available
to you. For a start we have one for phobia relief and another that helps to build your self confidence.
Relieves Phobias -Hypnosis
31 Minutes – Acts to correct a hemispheric imbalance common in persistent phobias.

This program is a guided hynosis program that helps to correct a hemispheric asymmetry that is common in individuals with phobias. Persons with phobias tend to have an overactive right (emotional) hemisphere. This program therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.
This tends to create the proper balance of electrical activity between the two hemispheres of the brain.

Use this program to train the brain to help resist persistent phobic conditions.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes may be closed.

Headphones can be used but are not mandatory. Your benefits may be improved with the use of headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Build Self Confidence – Hypnosis
36 Minutes – Helps to build self confidence and inner strength.

This program is a guided hynosis program that helps to create a state of well being and strong self confidence.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones can be used but are not mandatory. Your benefits may be improved with the use of headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Self Love – Hypnosis
A hypnosis program to help you to develop the feelings of self worth and love you need to become all you are capable of and to allow yourself to receive the many blessings that are waiting to enter your life.

Reduce Chronic Fatigue – Hypnosis
37 Minutes – A hypnosis to help you alleviate the symptoms of chronic fatigue.

Eliminate Stress – Hypnosis
24 Minutes – A hypnosis audio program that helps you to eliminate the stress and program yourself to better handle the drama producing events that happen in your daily life.

LEARNING:

Isochronic Learning Enhancer

60 Minutes – Alpha program designed to help the listener learn recorded information.

This is a relaxing Alpha program meant to be used with recorded material, based on the idea that information is more easily absorbed when in a relaxed, receptive, stress-free state of mind.

This program is meant to be used with recorded audio material, such as lectures, audio books or recorded notes. Play them simultaneously.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Post-Study Memory Reinforcer

40 Minutes – Acts as a short nap to help the mind retain information recently learned.

This program guides the mind down to a deep, refreshing Delta state, essentially acting as a short nap.

It is based on research that shows that memories are consolidated during sleep, and that even a small nap after learning results in more information being retained.

Use this program after studying, reading, or general learning, to help consolidate the memory.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Pre-Test Anxiety Reducer

20 Minutes – Uses a special protocol of alpha, beta and SMR to both relive anxiety and sharpen the mind before a test.

This program uses Alpha to alleviate anxiety, while using Beta frequencies to focus and sharpen the mind.

This program also targets each hemisphere separately to help correct a hemispheric imbalance that commonly occurs before an anxiety-producing activity.

Use this program before a test, or any event that may cause performance anxiety.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

Improves Mental Function

23 Minutes – Sharpens the mind while reducing frustration and performance anxiety.

This program focuses the right brain hemisphere while speeding up and stimulating the left hemisphere. This acts to reduce performance anxiety and frustration while at the same time sharpening the mind and giving it the ability to more easily complete complex mental tasks.

This program is designed to be used with eyes open, while engaging in complex tasks that require enhanced concentration.

Headphones are required.

Enhances Focus During Studies

60 Minutes – This program modulates between mid-beta frequencies to help enhance concentration while reading, studying, or engaging in any mentally taxing activity.

This program is not as intense as other beta programs, so that it can be used on loop for longer periods of time without resulting in mental fatigue.

This program is designed to be used with eyes open, while studying, reading non-fiction, or engaging in any activity that can benefit from increased concentration.

This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

MEDITATION:

Alternating Alpha Relax

30 Minutes – A low alpha meditation program, specially designed for hyperactive individuals who have trouble relaxing.

This program brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper program than the “Daydream” meditation, but high enough that inexperienced users should have no problem using it.

This program also uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. These techniques are useful for hyperactive people who have problems entering trance states or relaxing on their own.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Relax 15 Minute

This is a short 15 minute, 5 Hz Theta Brain Wave relaxation program, ideal for stress relief or as a quick break from daily worries.

It has the soothing sounds of Oak Creek in Sedona, AZ for a background soundtrack.

Use this program in a quiet, comfortable place, free of distraction, in a chair of lying down. After starting the program, close your eyes and relax.

This program contains Isochronic tones and therefore can be used without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the program, you should remain as calm and relaxed as possible. Refer to the relaxation guide for more information.

30min-Deep-Alpha

This is a 30 minute, 7 Hz Alpha relaxation program.

There are multiple harmonic carrier wave frequencies producing the brain wave tones which increase the areas of the brain producing Alpha wave and increase their amplitude.

This audio program is composed of tones only; it has no accompanying music or nature soundtrack.

Headphones are required.

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques.

In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.

People who are unsettled, hyperactive or have a lot of “mental chatter” will likely prefer Dissociative programs.

Isochronic 35min Alpha

35 Minutes – A low alpha meditation program, excellent for experienced and inexperienced users alike.

This program brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper program than the 10Hz relax meditation, but high enough that inexperienced users should have no problem using it.

It has a music background track.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

35m-Alpha-Meditation

35 Minutes – A low alpha meditation program specially designed for restless, unsettled individuals.

This program brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper program than the “Daydream” meditation, but high enough that inexperienced users should have no problem using it.

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques.

In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic 45-min Theta

45 Minutes – A program inspired by the brainwave patterns of Zen meditators.

This is meditation program stimulating upper Theta, 7 Hz: deeper than the Schumann meditation programs, but higher than the regular Theta meditation.

This program is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the “afterglow of meditation.”

This program is 45 minutes long and, to get the full benefits, you should lsiten to the entire program.

If you do not have 45 minutes today, listen to at least 20 minutes to get some of the relaxation benefits.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.  .

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

45min-Theta

45 Minutes – A program inspired by the brainwave patterns of Zen meditators.

This is meditation program stimulating upper Theta, 7 Hz: deeper than the Schumann meditation programs, but higher than the regular Theta meditation.

This program is inspired by the work of Maxwell Cade and his research with experienced Zen meditators. Cade noticed that this pattern emerged after deeper Zen meditations, and so this is often called the “afterglow of meditation.

This program is 45 minutes long and, to get the full benefits, you should lsiten to the entire program.

If you do not have 45 minutes today, listen to at least 20 minutes to get some of the relaxation benefits.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.  .

This program requires headphones. .

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Daydreaming

25 Minutes – Simulates the relaxed, daydream state we are all familiar with and turns it into a meditative experience.

This is a 10 Hz Alpha program, called “Daydreaming” because the program approximates the state of mind people are in when deeply involved in a  daydream.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

This program contains Isochronic tones and therefore can be used without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Daydreaming BB

25 Minutes – Simulates the relaxed, daydream state we are all familiar with and is specially designed for restless individuals.

This is a 10 Hz Alpha program, called “Daydreaming” because the program approximates the state of mind people are in when deeply involved in a  daydream.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Isochronic Relaxation 15m

This is a short 15 minute, 10 Hz relaxation program, ideal for stress relief or as a quick break from daily worries.

Use this program in a quiet, comfortable place, free of distraction, in a chair of lying down. After starting the program, close your eyes and relax.

This program contains Isochronic tones and therefore can be used without headphones. If you are in a noisy environment, it is recommended to use headphones.

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.

During the program, you should remain as calm and relaxed as possible. Refer to the relaxation guide for more information.

Relaxation (15m)

This is a short 15 minute, 10 Hz Alpha relaxation program, ideal as a 15 minute vacation from daily worries.

This audio program is composed of tones only; it has no accompanying music or nature soundtrack.

Headphones are required

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques.

In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.

People who are unsettled, hyperactive or have a lot of “mental chatter” will likely prefer Dissociative programs.

Zen-Zone-Tones

A 45 minute low alpha meditation program inspired by the brainwave patterns of Zen monks.

This program brings the user down to a low 3.5Hz Theta brain wave state.

It utilizes triple chord carrier waves to increase the number of brain location producing the Theta waves.

This is a deeper program any of the other meditation programs, and may be too powerful for an inexperienced user. Proceed with caution. Try only the first 20 minutes the first time you use it.

This audio program is composed of tones only; it has no accompanying music or nature soundtrack.

This program also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques.

In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

MOOD:

Anti-Depression Elevator

30 Minutes – Acts to correct a hemispheric imbalance common in persistent depression.

This program helps to correct a hemispheric asymmetry that is common in depressed individuals. Persistently depressed people tend to have an overactive right (emotional) hemisphere. This program therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.

Use this program to train the brain to help resist persistent depression.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

SAD Relief

21 Minutes – Acts to speed up brain rhythms to help alleviate seasonal mood problems.

Depression is often grouped into a category called “slow-wave” disorders. Depressed individuals tend to have an overabundance of slow wave activity, such as Theta, particularly those with Seasonal Affective Disorder. This program attempts to correct this by speeding up your brainwaves, reducing slow wave activity and increasing blood flow in the brain.

Use this program to resist depression caused by seasonal changes

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes. Your eyes should be closed.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

SLEEP-INSOMNIA:

Insomnia Reduction

20 Minutes – Helps train the brain in rhythms important to sleeping.

This program helps train the brain to produce more of the rhythms that are important to sleep: SMR waves.

It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this program is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep – and stay asleep – on its own.

Use this program to train the brain in rhythms that are important to sleep.

Note that this program is not designed to put you to sleep. Instead, it is meant to be used over a longer period to make falling asleep easier in the future.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

Quiet Mind

40 Minutes – Helps induce sleep for people who have frequent insomnia due to overactive, chattery minds.

This program ramps down to the “schumann resonance” frequency, 7.83 Hz, or high theta. This protocol seems to be particularly useful at inducing sleep in those who have insomnia due to overactive, chattery minds.

Use this program while in bed, to help guide your brain to a relaxed, natural sleep.

This program should be used in a quiet, comfortable place, free of distraction. After starting the program, close your eyes and relax.

This program can be used with or without headphones.

Refer to the Relaxation Guide in the documentation for helpful tips on relaxation.

Sleep Inducer

A 30 minute, low Delta program specially designed for hyperactive individuals who have trouble getting to sleep.

This program brings the user from a waking brain wave state down to a low Delta brain wave state of 2.5 Hz. This is at the threshold of deep sleep and will enable you to go to sleep naturally and deeper.

This program gives you the time to make your last preparations for going to bed while you listen. Just start it on your MP3 player with headphones and brush your teeth and whatever else you do just before going to bed.

By the time the program ends, you will be ready to sleep.

If you finish your preparation for bed before the programs ends, go ahead and lie down, you may be asleep before it ends.

This program also uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. These techniques are useful for hyperactive people who have problems entering trance states or relaxing on their own.

Headphones are required.

During the sessionyou should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

Sleep Reducer -20m

20 Minutes – A theta meditation to restore the chemical balance in the brain and prevent mental fatigue. Using this program daily has been proven to be an effective way to reduce your overall need for sleep.

This program should be used in a quiet, comfortable place, free of distraction. After starting the program, close your eyes and relax.

Headphones are required.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

HYPNOSIS PROGRAMS
Relieve Phobias

31 Minutes – Acts to correct a hemispheric imbalance common in persistent phobias.

This program is a guided hynosis program that helps to correct a hemispheric asymmetry that is common in individuals with phobias. Persons with phobias tend to have an overactive right (emotional) hemisphere. This program therefore reduces activity in the right brain hemisphere, while increasing activity in the left, giving more control over to the left (logical) brain and reducing irrational and overly emotional thought patterns.
This tends to create the proper balance of electrical activity between the two hemispheres of the brain.

Use this program to train the brain to help resist persistent phobic conditions.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes may be closed.

Headphones can be used but are not mandatory. Your benefits may be improved with the use of headphones.

Build Self- Confidence

36 Minutes – Helps to build self confidence and inner strength.

This program is a guided hynosis program that helps to create a state of well being and strong self confidence.

This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.

Headphones can be used but are not mandatory. Your benefits may be improved with the use of headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.

DEFINITION OF TERMS:

SMR (Sensori-Motor Rhythm):

Sensorimotor Rythm is an oscillatory idle rhythm of synchronized electromagnetic brain activity. For most individuals, the frequency of the SMR is in the range of 12 to 15Hz.

A person is producing a stronger SMR amplitude when the corresponding sensory-motor areas are idle, e.g. during states of immobility. SMR typically decrease in amplitude when the corresponding sensory or motor areas are activated, e.g. during motor tasks and even during motor imagery.

Stimulating SMR can increase the performance of neuro-muscular activity when the system goes from static or idle to mobility.

Dissociative:

Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques.

In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.

Isochronic:

Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.

The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.