This program guides your brain down to a deep, rejuvenating Delta state, where your body naturally starts repairing itself and recovering from the day’s activities.
Use this program after a workout or later in the same day, to help with muscle recovery.
This program should be used in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed.
This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.
The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.
During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.