This program uses deep tones modulating at 12 Hz to produce a feeling of physical power and focus before a workout.
Use this program before a physical workout or other short-term physical activity.
This program contains Isochronic tones and therefore can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.
Isochronic pulses are modulated into the background sounds or a carrier wave tone to produce the frequencies that create the desired brain waves. Since they do not rely on stereo imaging to produce the brain waves, Isochronic programs can be played on any speaker system.
The Isochronic tones produce a fluttering sound similar to a helicopter so if you hear a sound like this, it is normal.
Your eyes can be open or closed for this.