For Healing And Recovery

This program guides your brain down to a Delta state (similar to deep sleep) where your body naturally starts repairing and healing itself.

Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax. Your eyes should be closed

This program can be used with or without headphones. If you are in a noisy environment, it is recommended to use headphones.

During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.