This program brings the user down to a low Alpha state, at 8.5 Hz. This is a deeper program than the “Daydream” meditation, but high enough that inexperienced users should have no problem using it.
This program also uses a complex protocol which alternates stimulation between the left and right ears, and uses several ramps to reach the target brainwave frequency. These techniques are useful for hyperactive people who have problems entering trance states or relaxing on their own.
Use this program in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the program, close your eyes and relax.
Headphones are required.
During the session you should remain as calm and relaxed as possible. Refer to the Relaxation Guide in the documentation for more information.