This is a short 15 minute, 10 Hz Alpha relaxation program, ideal as a 15 minute vacation from daily worries. This audio program is composed of tones only; it has no accompanying music or nature soundtrack. Headphones are required.
Are you a restless person? Have trouble relaxing or calming your thoughts? People who are unsettled, hyperactive or have a lot of “mental chatter” will likely prefer Dissociative programs. Dissociative Programs can only be used with Headphones. Dissociation is defined as a mental state where all thoughts, worries, feelings and even time/space drifts from consciousness. Dissociation happens naturally whenever you are immersed in a movie, a good book or daydream, but can also be induced artificially using a number of modern Hemisphere-specific brainwave stimulation techniques. In a Dissociative program, slightly different stimulation is given to each brain hemisphere. The phase, modulation and pulse rates of the left and right sides will be slightly different, and will change over time. Most of the time, the 2 sides combine later to form a single cohesive stimulant near the end of the initial downward ramp of the program. Others will continue the dissociation throughout the entire program.